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My First Chin up

A Simple Plan to Help Your Child Achieve Their First Chin-Up in 30 Days

To follow the course your child only needs:

✅ A pull-up bar (a doorway bar works perfectly)
✅ A small open space to move safely
✅ A mat or soft surface underneath (recommended)

What’s included:

⭐ Step-by-step training sessions (2–3 minutes each)

⭐ A downloadable training plan

⭐ Printable progress tracker

⭐ Short explanatory videos (1–2 minutes each)

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My First Chin up

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STILL HAVE QUESTIONS?

What if my child can’t do a chin-up at all yet?

That’s exactly who this course is for. We start from zero strength and build up step by step with drills that prepare the body safely.

What equipment do we need at home?

A simple bar (door bar or low bar) is enough. Everything else uses bodyweight and easy home drills.

How long are the sessions?

Very short. Most sessions are 2–5 minutes, so they’re easy to fit into the week without pressure.

How quickly will we see progress?

The course is divided into 6 simple sections. By the end of Section 6, your child should either have their first chin-up or be very close to getting it.